Your Weekend Workout – 10 minutes,10 reps

 

This workout is only 10 minutes and perfect for doing on the weekend.  It’s a body blast, targeting all your muscles and your heart rate will be up the whole time.  You might not be in the mood to go to the gym today but you can pump out this workout with me, it’s fast and efficient.

Do it in your house, right in front of the computer, quit click’n on Facebook and get up and do it right now.  Trust me 10 minutes from now you will be feeling fresh, proud ok and sweaty too!

Let’s go!!

 

ARVE Error: need id and provider